Sources of Carbohydrates and Fats in Diet

Sources of Carbohydrates and Fats in Diet! 🍞🥑💪

Have you ever wondered where your energy comes from? Why do we need carbohydrates and fats in our diet? 🤔

Carbohydrates and fats are like fuel for your body! Carbohydrates give quick energy, while fats provide long-lasting energy and protection. Let’s explore their sources and why they are important! 🌟

🍞 1. What Are Carbohydrates? 🤔

Carbohydrates (carbs) are energy-giving nutrients found in many foods. They are broken down into glucose, which fuels your body.

✅ Types of Carbohydrates:
🔹 Simple Carbohydrates – Provide quick energy but don’t last long.
🔹 Complex Carbohydrates – Give slow and steady energy.

🍎 Sources of Simple Carbohydrates:
✔️ Sugar 🍬
✔️ Honey 🍯
✔️ Fruits (bananas, apples, mangoes 🍌🍏🥭)
✔️ Dairy (milk, yogurt 🥛)

🍞 Sources of Complex Carbohydrates:
✔️ Whole grains (rice, wheat, oats 🍚🌾)
✔️ Vegetables (potatoes, carrots 🥔🥕)
✔️ Beans and lentils (kidney beans, chickpeas 🥜)

🚀 Fun Fact: Whole grains keep you full longer and provide fiber, which helps digestion! 💡

🥑 2. What Are Fats? 🤔

Fats give long-lasting energy and help the body stay warm and absorb vitamins. They also protect organs and keep skin healthy!

✅ Types of Fats:
🔹 Healthy Fats – Good for the heart and brain! 🧠💖
🔹 Unhealthy Fats – Too much can lead to health problems. 🚨

🥑 Sources of Healthy Fats:
✔️ Nuts (almonds, walnuts, cashews 🌰)
✔️ Avocados 🥑
✔️ Fish (salmon, tuna 🐟)
✔️ Olive oil & coconut oil

🍟 Sources of Unhealthy Fats (Eat in Moderation!):
✔️ Fried foods 🍔
✔️ Chips 🍟
✔️ Cakes & pastries 🎂

💡 Did You Know? Your brain is made up of 60% fat, so eating healthy fats helps you think and learn better! 🧠💡

🔬 3. A Fun Experiment! 🎯

Let’s test for the presence of fats in food using the Paper Test! 📜🔍

🔬 You’ll Need:
✔️ A white paper
✔️ Food samples (nuts, butter, potato chips, etc.)

🔎 Steps:
1️⃣ Take a small piece of food and rub it on the white paper.
2️⃣ Wait for a few minutes.
3️⃣ Hold the paper against light.

💡 What Happens?

• If the paper turns greasy and translucent, the food contains fat! 😲
• If it remains dry, the food has no fat.